Standing Exercise Zine

I created this zine as an introduction to standing exercises. It features illustrations and instructions on how to preform 6 different exercises, each exercises' benefits, and how to best utlize them in your movement routines.

*This zine orderd by itself does not include a tracking number for shipping.

*I am a certified personal trainer through the American Council on Exercise (ACE), number N1250481, and have a passion for inclusive exercise and body liberation.